What Does Social Anxiety Look and Feel Like?

💬 “Social anxiety is more than just being shy. It’s a fear of being judged or embarrassed.” 💬

Social anxiety can make everyday interactions feel overwhelming. Understanding its signs and symptoms can help you manage it better.

🔍 Recognize the symptoms – Social anxiety can manifest as physical symptoms like sweating, trembling, or a racing heart. It can also include intense fear of social situations and avoiding them altogether.

👂 Understand the impact – Social anxiety can affect your relationships, work, and overall quality of life. It’s important to recognize its impact and seek help if needed.

🤝 Practice exposure – Gradually exposing yourself to social situations can help reduce anxiety over time. Start with small, manageable steps.

🔑 Seek support – Talking to a therapist or joining a support group can provide valuable strategies for managing social anxiety.

Feeling isolated by social anxiety? That’s okay. You’re not alone, and there are ways to manage it effectively.

Things to reflect on…
❓What social situations trigger your anxiety?
❓How can you gradually expose yourself to these situations?
❓What support systems can you rely on?

We’d love to hear your experiences and insights 👇

Further Reading

For more on social anxiety, check out this article: Understanding Social Anxiety Disorder