Simple Tips to Help a Pal If They’re Struggling

💬 “Being there for a friend can make all the difference.” 💬

When a mate is struggling, knowing how to help can be challenging. Here are some simple tips to support a friend in need.

🔍 Reach out – Let your friend know you’re there for them. A simple message or call can show them they’re not alone.

👂 Listen without judgment – Give your friend a safe space to talk about what they’re going through. Avoid giving unsolicited advice and just listen.

🤝 Offer practical help – Sometimes, small acts of kindness can make a big difference. Offer to help with errands, provide a meal, or just be there to hang out.

🔑 Encourage them to seek professional help – If your friend is struggling significantly, encourage them to seek help from a mental health professional. Offer to help them find resources or go with them to their first appointment.

Feeling unsure about how to help? That’s okay. Just being there for your friend can make a huge difference.

Things to reflect on…
❓How can you show support to a friend in need?
❓What challenges do you face when trying to help a friend?
❓How can you encourage your friend to seek professional help?

We’d love to hear your experiences and tips 👇

Further Reading

For more on supporting a friend, check out this guide: How to Help a Friend Who’s Struggling