It’s not always straightforward to spot the signs in someone who is struggling, nor is it easy to spot the signs in ourselves either.

We wanted to share some videos, resources and information that may help you be curious about what signs can look like in different people. Also, to help you recognise some of those feelings you may be feeling, and that you don’t understand.

If you find anything that’s helped you we’d love you to share it and comment below ⬇️

Movember – How to spot signs of poor mental health

The Charlie Waller Trust – Spotting the signs

Homecare – Spotting the signs

mind – Depression signs & symptoms
https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/symptoms/

Young minds – Signs & symptoms

Men’s Health magazine article – Spotting the Signs of depression in Us and Others
https://www.menshealth.com/uk/mental-strength/a26441606/signs-of-depression/

Head above water – spotting the signs of depression
https://hatw.co.uk/spotting-the-signs-of-depression/

Dr Julie – 1-minute video on the signs of depression